![]() Other snack candidates include chips and guacamole, hummus, raw vegetables, or yet another protein shake. Otherwise, Brady says he drinks his electrolyte-infused water as much as he can throughout the day. “Drink water half an hour before a meal, and then wait an hour before you have your next glass.” “Drinking water with your meals can interfere with good digestion,” Brady writes. His fourth principle is not to drink much water with meals, for similar reasons. Brady’s third principle of combining food is not to eat fruit with other food, which he says is bad for digestion. The other 80 percent he says should be made up of alkalizing foods, like Brussels sprouts, sweet potatoes, and dandelion greens.įrom 2 to 5 p.m., if he’s feeling snacky again, Brady says he might have another protein shake, protein bar, or fruit, such as grapes, a banana, or an apple. Long story short, he generally tries to limit “acidifying” foods - such as white rice and bread, but also cold cuts, pineapples, and yogurt, to name a few - to 20 percent of his diet. In addition to his strict regime of mostly plant-based foods, Brady follows a so-called alkaline diet, which purports to minimize muscle inflammation. This is what you do: You go to elementary school, go to high school, go to college.“I make sure most of what I eat is alkalizing,” Brady writes. "‘Why can’t you do that? Why do you have to go to school? Why can’t you just leave and live in a different country?’ In her reality, you can. In her mind, there are no boundaries," Brady said. She lived in New York City at 17 without speaking English. “She left home at 14 she lived in Japan at 16 in an era with no cell phones. While he felt his upbringing was pretty standard, hers had less structure. In the middle of the interview, the kiddo stepped in to ask his dad, who knows The Rock, an important question: "Is 'Jumanji 2' almost finished?' "īrady credits his wife for helping him to realize not everyone has to be exactly the same. What does Benjamin like, then? Dwayne Johnson, for one. He’s like, ‘OMG, Dad, you’re so funny.’ He loves joking, and I joke back.” And it’s great because now I just have to go do what he wants to do. And if I ever missed those things, it would crush me."īrady continued: "The reality is that Benny just likes different things. If Dad wanted to golf, I wanted to be there with him. I’d wake up early on weekends to do stuff with my dad. He wants to try hard, and he never wants to disappoint his dad. They’re going to be their own selves, not who you want them to be. “Jack is just like me-he holds a lot in," Brady said. He posted a video on Instagram last month cliff diving with her on vacation. Vivian, Brady's 7-year-old daughter, wasn't discussed in regard to her interest in sports- though the dad of three is clearly still active with her. While 12-year-old Jack, whose mother is actress Bridget Moynahan, is a huge sports fan, 9-year-old Benjamin isn't so keen on them. The New England Patriots star recently opened up to Men's Health about having a tough time realizing one of his two sons wasn't a football fanatic like his dad. Tom Brady's wife Gisele Bündchen taught the quarterback a valuable lesson about letting your kids be their own people. ![]()
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